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<div id='theme'>主题：菜花</div><div class="menu" id="cookname">家常花菜</div><div class="menu" id="cookstory">花菜营养丰富，维生素c含量特别的高，不但有利于人体的生长发育，更重要的是能提高人体免疫功能，促进肝脏解毒，增强人的体质，增加抗病的能力，特别是家里有孩子和老人的，平常可以多吃一些</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/4/400_b663ea7e7b6f407bd8358259f8413674.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">花菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">6个</div></div><div><div class="majorTitle">蒜子</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">4根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花菜用流水冲洗干净，掰成小块放入淡盐水中浸泡十分钟，这样可以泡出里边的小虫和残留的农药，然后再冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/140_e8f570866b0ea089e5e7669b7bb23cf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/800_e8f570866b0ea089e5e7669b7bb23cf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间可以把小米椒、蒜、葱切一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c085e36f651d9c0a5322cdc2d9e58acd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/800_c085e36f651d9c0a5322cdc2d9e58acd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把生抽，蚝油，白糖，水淀粉拌匀成碗汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/140_ece48300b028fb96166e6618e3335b9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/f/800_ece48300b028fb96166e6618e3335b9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里做水烧开，下花菜焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_2035354940d1566ec8727f002561e21c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_2035354940d1566ec8727f002561e21c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间不用太长，看的颜色变深了，赶紧捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f932b573f4a49506075c9b317451b905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f932b573f4a49506075c9b317451b905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把它过一遍凉开水沥水备用，这样子处理一下更加的脆囗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fe1a3a83f9b992513a578894f297af42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_fe1a3a83f9b992513a578894f297af42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油煸香葱白、蒜片、小米椒，接着倒入花菜，改大火翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_630b2e000aa88a35e59386c395b003f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_630b2e000aa88a35e59386c395b003f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花菜基本上已经熟了，时间不用炒太久，倒入提前混合好的碗汁，如果觉得颜色太浅了，可以添加少许老抽哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ac45f53856ce788f918db29c972718f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/800_ac45f53856ce788f918db29c972718f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入葱叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/140_182edae1c20e0ca21c9fe92201d5151a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/a/800_182edae1c20e0ca21c9fe92201d5151a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简简单单几分钟，一道好吃又味美的家常花菜就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dc9df647595b53d4d9ad37273f41998f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/800_dc9df647595b53d4d9ad37273f41998f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅花菜</div><div class="menu" id="cookstory">自己做的干锅花菜总是不够入味，今天学了一个秘诀，不用水煮特别入味，果真做了有史以来最好吃的干锅花菜，不亚于任何饭店做的，如果冬天再加一个炭炉，越吃越香～～～</div><div class="menu" id="tips">"贴士："发现好多豆友买的花菜是那种很紧的花菜，推荐大家试试散的有机花菜，虽然不好看，但是口感好一些，试试</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/4/400_91a8bc07b68e8a51936bfc626e39fa14.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">250g</div></div><div><div class="majorTitle">花菜</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花菜用手掰开，再用小刀劈开，大小均匀，容易入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_045ab8b47bb763dcf440a7c88434a612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_045ab8b47bb763dcf440a7c88434a612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切薄片，葱花、蒜子、干辣椒备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/140_1bd345b2e309d4b66c8e10452281a6fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/800_1bd345b2e309d4b66c8e10452281a6fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花菜用中火直接翻炒，不需要加油，至变黄变软，加少许盐，待水份炒干，盛起备用～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_244b66bdb8388d726531e3aec7352a3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_244b66bdb8388d726531e3aec7352a3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，加猪油适量炸五花肉，待猪肉里的油炸出来，肉色变金黄色，加蒜子、干辣椒翻炒，加少许盐和老抽上色。肉香四溢，加入花菜翻炒，待肉味入花菜里，洒葱花、孜然粒翻炒，香喷喷的干锅花菜就做好了^ω^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_85ddcfff0e40011667a876c569cc537d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_85ddcfff0e40011667a876c569cc537d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从小和奶奶生活，她是方圆十几里最有名的大厨，做菜从不加味精，但是味道却特别鲜美，奶奶总说每到菜都有自己的个性，也就是它的秘方。现在奶奶不在了，她做的味道确一直是我最想念的，现在拾掇起锅碗瓢盆还原小时候吃过的每一道美食，煎卤炸炖，传统小菜、西点甜点都在钻研，希望用味觉给萌娃萌爸传递爱^ω^
大家可以关注我，加快更新节奏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20ada104ef4885d1e29ae58f1dfbaa54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_20ada104ef4885d1e29ae58f1dfbaa54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄菜花</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："西红柿选择酸一点儿的口感会更好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/0/f/400_10ebd499f043f5eb4abc3e2dd85d5ecf.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菜花</div><div class="majornote">1头</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜花掰成小块儿 抄熟过凉水备用 西红柿洗净 切小丁 蒜切末～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_1933ca6e4647419d8017c5397ec9ed85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_1933ca6e4647419d8017c5397ec9ed85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅下油 三分热时放入切好的蒜 翻炒两三下出味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/140_7799fd17d25f6d8fd2ac97f7098314b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/7/800_7799fd17d25f6d8fd2ac97f7098314b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜出味儿后放入西红柿丁儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/140_7afc7c1af3ae321e6ed743aa57dded62.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/2/800_7afc7c1af3ae321e6ed743aa57dded62.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西红柿炒至快完全成汤时放入酱油 醋 盐 糖 番茄酱调味 翻炒 直到西红柿完全成汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8a3538e6a517bd880b772072cea6144d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/800_8a3538e6a517bd880b772072cea6144d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待西红柿成汤时 放入抄熟的菜花 翻炒至入味即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cfee4faa0a64d3fda34b207a09b6831c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cfee4faa0a64d3fda34b207a09b6831c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火 出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/140_2bf80e0941b58abec1a298a8f349ac84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/4/800_2bf80e0941b58abec1a298a8f349ac84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下饭菜~菜花炒肉</div><div class="menu" id="cookstory">小的时候，妈妈做的菜总是要比外面吃的软一些，长大了自己有了家才知道，家里有老人和孩子，口味和口感得紧着老的和小的，所以我现在做饭，尽量做到饭菜符合老少口味，还要营养丰富，他们身体好才是家人最大的幸福。天气冷了，推荐一款适合老人和孩子的蔬菜，它就是菜花，也叫花椰菜，质地细嫩，味甘鲜美，它的嫩茎纤维，烹炒后会变得更加柔嫩可口，食后非常好消化易吸收，很适合老人小孩和脾胃虚弱、消化功能不强者食用。菜花炒肉，制作的要点肉要够嫩，怎样才能做到，“腌制”很重要，所以别偷懒，好吃、家人爱吃才是硬道理，咋做都是做，干嘛不做得好吃呢？</div><div class="menu" id="tips">"贴士："1 肉片腌制一下不腥，而且入味更滑嫩，老人和孩子都咬的动
2 食材里的猪肉也可以换成鸡胸肉，腌制方法一样</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/c/400_6ceb26ec14fb73477c06cd39019a5c7c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菜花</div><div class="majornote">300克</div></div><div><div class="majorTitle">猪瘦肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">3-4勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜花剪成小朵，放入淡盐水中浸泡5分钟后换水洗净，控水备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/8/140_4f8740da1cc65d6373b1957b6d997cc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/8/800_4f8740da1cc65d6373b1957b6d997cc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先处理猪肉：猪瘦肉切片，用清水清洗两遍攥干水分，加入1克盐、白胡椒粉、生抽、料酒、蚝油、白糖、老抽抓匀、抓粘，分两次加入少许清水抓匀，让肉丝吃饱水分后放入玉米淀粉继续抓匀，最后倒入少许植物油封住水分，腌制10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_28b3496913ca115ea90fe9c5a56533dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_28b3496913ca115ea90fe9c5a56533dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌肉的时间再处理别的：煮锅加水烧开放少许植物油和1克盐，放入菜花焯水，再次开锅继续煮2分钟后关火，捞出冲凉，控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2703e496ca27711c111bf1376eeabe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2703e496ca27711c111bf1376eeabe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热放植物油，油温4成热，放入腌制好的肉片煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/140_c5bf552e3cfbf3eee49bddc93d079849.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/800_c5bf552e3cfbf3eee49bddc93d079849.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待肉片变色，放入控干水分的菜花翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a603c5a17416641d50b98e0d9544614f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/800_a603c5a17416641d50b98e0d9544614f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味极鲜酱油炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/140_aecd06432757b9bc1735c8e0eb6898fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/800_aecd06432757b9bc1735c8e0eb6898fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加3克盐调个味，翻炒均匀即可关火装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/140_9bc1944c430bc9cae6cb6303894aaaef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/800_9bc1944c430bc9cae6cb6303894aaaef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆烧菜花</div><div class="menu" id="cookstory">我觉得咱老百姓的当家菜里，最百搭的就是土豆，它和好多食材放一起都特好吃。上次买的菜花正好还剩一些，正好和土豆一起来烧，宝爸直笑，你咋啥都跟土豆一起做呢，哈哈，好吃呗，每次盘子扫光光就证明我的搭配没错！</div><div class="menu" id="tips">"贴士："1 土豆切厚片，要不会和菜花熟不到一起去
2 加水烧一下，菜花入味又不干
3 最后蒜末的加入很提味
4 炒这道菜最好用五花肉，这样菜香肉不腻，宝妈家没五花肉了，找出一块后臀尖（瘦肉带一块肥肉那种）也行</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/7/400_1bfea85956bb04d9970fb713f610ed67.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">菜花</div><div class="majornote">200克</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">80克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材。土豆削皮洗净，猪肉选五花肉最好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/140_bba7e8b34b7793e7ca34a78d595e2fef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/f/800_bba7e8b34b7793e7ca34a78d595e2fef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花用剪刀分成小点的条，土豆切厚片，分别洗净、泡水后控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/140_b49d38e086c3dbe09bf9a82469e62996.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/6/800_b49d38e086c3dbe09bf9a82469e62996.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉切片，葱切葱花、姜切末，大蒜拍扁后剁成蒜末
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03dfd94d1df6ac7fa329bd002d0a4d90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/800_03dfd94d1df6ac7fa329bd002d0a4d90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，放入肉片，小火煸黄、煸出油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2fcfb78d9bfbfc838c3ea79b8c188a91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/800_2fcfb78d9bfbfc838c3ea79b8c188a91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱姜爆香，加入酱油提色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fea18c5d0a76a915599afdf70d7f13de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fea18c5d0a76a915599afdf70d7f13de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆中火煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12be19fab113774344b297f65466d8d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/800_12be19fab113774344b297f65466d8d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到土豆断生，放入菜花煸炒到菜花颜色变深</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb153ee2564ef1d687264c641facac0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fb153ee2564ef1d687264c641facac0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺锅边淋入清水，大火烧开，加入盐，盖上盖子中小火烧制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f75be6cf38b159814c1a9af656bb1b12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/800_f75be6cf38b159814c1a9af656bb1b12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途翻面，汤汁少许时加入蒜末提味，关火出锅
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df0d2694b97dbb38e8f72e9742b6ad9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_df0d2694b97dbb38e8f72e9742b6ad9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸菜花</div><div class="menu" id="cookstory">有机菜花干煸最好吃了，口感棒棒哒！</div><div class="menu" id="tips">"贴士："菜花做之前要用盐水泡一下。煸炒菜花时，油比平时多一些，注意火候防止炒焦。干煸，炒时不要加水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/e/400_a6831c6face0fa51fa09f7f31850c7ce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">有机菜花</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜花掰小朵用淡盐水浸泡20分钟，捞出洗净控干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_084e09cf588610e51a23344326e6e241.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_084e09cf588610e51a23344326e6e241.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切好，干辣椒切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1dcd14a4ae550acc60c62e3f7c0dc94d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1dcd14a4ae550acc60c62e3f7c0dc94d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花大朵的，用刀切两半，切成小朵一会煸炒时易熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25f10d9380beafa160f634c606926085.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_25f10d9380beafa160f634c606926085.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加油，比平时多一些，因为干煸，用油量多一些。油热后，下入姜蒜、干辣椒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dc03c4ce4d1c9c6570b6ce9d95f4dc3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/800_dc03c4ce4d1c9c6570b6ce9d95f4dc3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入菜花煸炒，先大火，再转小火煸炒菜花变软至熟。不要加水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a66db251797ca8f816c197f4df85797e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a66db251797ca8f816c197f4df85797e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽、盐、鸡精、胡椒粉调味，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a0c81f5fc408573c7d062e0f502fba8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/800_7a0c81f5fc408573c7d062e0f502fba8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。很下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9ee5f02a559a201904b587c589aa655d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/800_9ee5f02a559a201904b587c589aa655d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">双椒肉片炒花菜</div><div class="menu" id="cookstory">喜欢各种家常小炒，菜花营养丰富，花菜含有很高的蛋白质和膳食纤维及丰富的维生素，养颜护肤，含有丰富的维生素A，可以增加皮肤的弹性，含类黄酮可防止感染,清理血管,减少胆固醇氧化,降低血小板凝结的功能；维生素A、C及胡萝卜素的含量高，搭配上双椒和肉片，营养翻倍不打折哟……</div><div class="menu" id="tips">"贴士："菜花一定要提前焯一下水，这样能够去除花菜的苦味哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/2/400_742f807867834b88583aed32713a8612.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菜花</div><div class="majornote">300克</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c58bec270fc1c1fbfb8528f3d8af0993.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/800_c58bec270fc1c1fbfb8528f3d8af0993.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把青椒和红椒切成丝，大蒜去皮后切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82e8ccca6d7daa9c37b0fc544c2bb5ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_82e8ccca6d7daa9c37b0fc544c2bb5ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉洗净后，用刀切成薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_11e2a50ebb148e4a441c709de9a992db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_11e2a50ebb148e4a441c709de9a992db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菜花洗净后，用手撕成小朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a01540400e907b48672314fe2111668b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/800_a01540400e907b48672314fe2111668b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水，加入少许盐，把菜花放入锅中，盖上锅盖大火烧开后、焯至菜花变软断生的时候，捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/140_400c5cc4309db1ed98bbf423e7e47a0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/a/800_400c5cc4309db1ed98bbf423e7e47a0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅烧热后，倒入花生油烧至六成热时，小火慢慢炸香花椒后，再爆香蒜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/140_5aa323d8d3f52844cbc160f18fefb786.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/6/800_5aa323d8d3f52844cbc160f18fefb786.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切片的猪肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/140_1bde070d06ffcb96b33b371464620dff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/800_1bde070d06ffcb96b33b371464620dff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒至猪肉变色的时候，放入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_5981221be28c7b01e7d3fb76f238d29a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/800_5981221be28c7b01e7d3fb76f238d29a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至猪肉断生变色的时候。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/140_0834da9c1ae21797cf533e683f0c4306.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/6/800_0834da9c1ae21797cf533e683f0c4306.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯过水的菜花，大火继续翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32cca72611cf562171f8b36baade420d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_32cca72611cf562171f8b36baade420d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_660e2df4716aa48ae1474a1e0b29b947.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/800_660e2df4716aa48ae1474a1e0b29b947.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入青红辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_6644011b69943e1f526859e0a0f71d6b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_6644011b69943e1f526859e0a0f71d6b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡精增加口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/140_a31a4902919f1599dd80f207a44c692c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/c/800_a31a4902919f1599dd80f207a44c692c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒至青红辣椒，断生变色即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d4914672e1eec9f064565782bdef064.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d4914672e1eec9f064565782bdef064.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃又营养的双椒肉片炒菜花就出锅咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fc78135a2f72aaf3fe27246012039f46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/800_fc78135a2f72aaf3fe27246012039f46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/140_39dda2b76bc5dd7bfeb2d0cf070a6bdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/c/800_39dda2b76bc5dd7bfeb2d0cf070a6bdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老人小孩都爱吃的西红柿炒菜花</div><div class="menu" id="cookstory">做法十分简单，老少皆宜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/e/400_0b83af78acc4e8db7f4022a92b63d91e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菜花</div><div class="majornote">半个或一个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">两个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜花切去根部，用手撕成小块，盐水浸泡十分钟洗去脏东西，开水焯两分钟。
西红柿切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/140_56d8a92a78e59a874bb5dbe99a7a9aa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/5/800_56d8a92a78e59a874bb5dbe99a7a9aa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油，放入葱花炒香。
倒入西红柿块翻炒，炒出汤汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/140_da0028083b96e0b1b7f47cc39bc53e33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/800_da0028083b96e0b1b7f47cc39bc53e33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菜花翻炒。因为菜花已经焯过了，这一步不需要炒太长时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/140_dc0cd506f0903ee847459397287fa519.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/800_dc0cd506f0903ee847459397287fa519.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一点生抽、一点盐，翻炒均匀，出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_63df71ae69bfbdf21b7d2c1ad6026d9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/800_63df71ae69bfbdf21b7d2c1ad6026d9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小炒菜花</div><div class="menu" id="cookstory">很美味的素小炒~菜花的营养丰富，含有蛋白质、脂肪、碳水化合物、食物纤维、维生素和钙、磷、铁等矿物质。它质地细嫩，烹炒后柔嫩可口，味甘鲜美。加入木耳和胡萝卜同炒，不仅增加营养，还显得色彩丰富呢~古龙天成绿标两年特调酱油，盐度较低，炒菜很香，推荐儿童使用。优食汇有售。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/6/400_d57620a6588fd165fc9551b5e3269256.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">花菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">5克</div></div><div><div class="majorTitle">青蒜</div><div class="majornote">2棵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc55244c12c57e9174dcffc6dee9dac0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/800_cc55244c12c57e9174dcffc6dee9dac0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花切成小朵放淡盐水中浸泡10分后洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/140_f700bb4e73ae57faf31e8d1eab73cea4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/4/800_f700bb4e73ae57faf31e8d1eab73cea4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">木耳泡发后，清洗干净撕小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_01787c127073f08db4e8aff2bd7ef785.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/800_01787c127073f08db4e8aff2bd7ef785.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜削皮后切菱形片；青蒜切段；蒜拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/140_ccb3021e0d0be0208f7474d2d0da3c75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/5/800_ccb3021e0d0be0208f7474d2d0da3c75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，放入菜花稍焯烫捞出沥水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c1076213fbdf279846659457e8dcf21c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/800_c1076213fbdf279846659457e8dcf21c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中加入花生油烧热，放入拍碎的蒜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_581f1dab5f27e0a9e13649cfe662d997.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/800_581f1dab5f27e0a9e13649cfe662d997.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入木耳和胡萝卜片翻炒一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f84b9f87f91fdca02d45e6847b16aa69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f84b9f87f91fdca02d45e6847b16aa69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菜花，翻炒均匀，加入鸡汤煮1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f8ccb8a640afaef0dbe79a1a14bd5b31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f8ccb8a640afaef0dbe79a1a14bd5b31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、酱油调味，再用水淀粉勾个薄芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_9319572b9f0bd1e9e1e87730dcaed2ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/800_9319572b9f0bd1e9e1e87730dcaed2ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青蒜炒到断生就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d11272e561ad233d67a8fb9620a20ffd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d11272e561ad233d67a8fb9620a20ffd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">广式腊肠炒花菜</div><div class="menu" id="cookstory">在豆果优食汇买的广式腊肠，今天开封试试味道，随手取出冰箱的花菜一起烹调，这个搭配还不错，腊味香渗透到花菜里，惹味~挺下饭的。</div><div class="menu" id="tips">"贴士："腊肠蒸熟再和花菜一起炒匀，这样可以保持腊肠内的肉汁不会因炒制而流失，影响食欲和口感粗糙。花菜用盐水焯熟可以去除一部分残留的杂质。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/9/400_b4cd524654f27dcec1048b8757d370b9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">花菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">广式腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">80克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4ea7717cafa53ee1148f9fc0ff914e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/800_4ea7717cafa53ee1148f9fc0ff914e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花菜洗净掰小朵，辣椒和芹菜分别洗净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03638a970b50ba56c32b40b8ac40528a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03638a970b50ba56c32b40b8ac40528a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠放入蒸锅蒸熟，锅里的水别倒掉，可以焯一下花菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_35faa26402f58bdcae83af49a6d3ebc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/800_35faa26402f58bdcae83af49a6d3ebc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水里调入少量盐，将花菜焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1f43351ec9e5fe2272fac92e4a411c8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/800_1f43351ec9e5fe2272fac92e4a411c8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/140_7cf243fa1dd1ad3b59953a780b29b38e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/e/800_7cf243fa1dd1ad3b59953a780b29b38e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠放凉后切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e182afd19b5d5d6a411372206ae243e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/800_e182afd19b5d5d6a411372206ae243e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，将芹菜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_be5e2b1c433e3cbf854c8918d2bf7c4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/800_be5e2b1c433e3cbf854c8918d2bf7c4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入花菜和辣椒段翻炒片刻、太干时撒少许清水，让菜受热均匀、色泽好看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2b71b4bb58f99986a2239ac87c55126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c2b71b4bb58f99986a2239ac87c55126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入蚝油、味极鲜味汁、鸡粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_80ca92778663286e92bd040a469c5cc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/800_80ca92778663286e92bd040a469c5cc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入切好的腊肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/5/140_33a70026b4b104a51470d8551b1fdbf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/5/800_33a70026b4b104a51470d8551b1fdbf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_924f63282d10a663d6e578e6473a3eb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/800_924f63282d10a663d6e578e6473a3eb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bfa66b0b736c4bec65003d70eb40807e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bfa66b0b736c4bec65003d70eb40807e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/140_71ec7b2a99031e679ba72c4baa0a4dba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/800_71ec7b2a99031e679ba72c4baa0a4dba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄木耳炒菜花</div><div class="menu" id="cookstory">营养丰富的食材，加上番茄的酸甜味道，对于在越来越热的天气里变差了的胃口很有帮助。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/5/400_2df03c0fd3fcf8da94ddb1720b5aaa75.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">菜花</div><div class="majornote">1棵</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1只</div></div><div><div class="majorTitle">干木耳</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/140_a0d4135c50c46bf38c2becaecf704d6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/800_a0d4135c50c46bf38c2becaecf704d6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">耳提前泡发，然后洗净撕小朵</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/140_30c0a62e612f7e596f982d300f7d8e10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/800_30c0a62e612f7e596f982d300f7d8e10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa83d269f29008b57fb8d4a0d573949c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa83d269f29008b57fb8d4a0d573949c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花切小朵，稍焯水后捞出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8d1386366c3fcfc1f9b92179297c216e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/800_8d1386366c3fcfc1f9b92179297c216e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅，放入蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5f59bc0597a5125dbf7e67a967d8558d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/800_5f59bc0597a5125dbf7e67a967d8558d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入番茄块翻炒，炒出汁后加入番茄酱炒至粘稠状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8ae0d0227007824dd77234a2a5ef7e3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/800_8ae0d0227007824dd77234a2a5ef7e3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入木耳同炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d6f1b767254abfa8ecbaec6ee093e34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0d6f1b767254abfa8ecbaec6ee093e34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入焯水的菜花，调入适量盐，炒到菜花上色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/140_d8c062ce9037d5bc6abd934434abf471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/1/800_d8c062ce9037d5bc6abd934434abf471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅有机花菜</div><div class="menu" id="cookstory">记不得什么时候，市面上出现了这种有机花菜，口感脆嫩脆嫩滴，尤其适合干锅做法，干香微辣，一人吃掉一盘不是事儿(^_^)</div><div class="menu" id="tips">"贴士："花菜要用淡盐水浸泡一会，可以逼出里面可能会有的小虫子，并且有杀菌作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/e/400_780939019efbbf3d1f99a739c0ec488e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">有机花菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">猪五花</div><div class="majornote">100g</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">20g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">20g</div></div><div><div class="majorTitle">葱绿</div><div class="majornote">两根</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老干妈豆豉辣酱</div><div class="majornote">一勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">盐(泡花菜)</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花菜泡水里20分钟，水里放一小勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/140_e63ab16f5ebdf511d56879b4055449c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/800_e63ab16f5ebdf511d56879b4055449c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花掰开小朵，五花肉切稍薄片，蒜姜切片，红椒葱绿切段。

如果有青蒜代替葱绿更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/140_2e9f6ba0bc6a3cc9f0b17743faf3dd7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/a/800_2e9f6ba0bc6a3cc9f0b17743faf3dd7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮锅开水，放入菜花焯水一分钟捞出过凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_44b7e7fe82855cd5a8c864ecdb47afbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/800_44b7e7fe82855cd5a8c864ecdb47afbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，小火少许油，放入五花肉煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/140_07f0044a35632cbfac04a11d293b5bd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/7/800_07f0044a35632cbfac04a11d293b5bd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸出油，两面煸黄，放入蒜姜炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a364defd071081204bd7ad997439c8e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a364defd071081204bd7ad997439c8e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一大勺老干妈豆豉辣酱，炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0e0f01fff8b553b1bcd704ecf84207bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/800_0e0f01fff8b553b1bcd704ecf84207bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花菜和红椒，加入两勺蒸鱼豉油，一勺耗油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e671202f48ca93dcf20f95642738a32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/800_8e671202f48ca93dcf20f95642738a32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小勺糖大火不停翻炒约两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e1bb39d5224554b5f42d28dbe4e8528a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/800_e1bb39d5224554b5f42d28dbe4e8528a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒约两分钟，出锅前放入葱绿略炒即可。

如果你觉得不够咸，那就加点盐，我这里没加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1bd89bd90c93a4644fb88e3e0c4954a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1bd89bd90c93a4644fb88e3e0c4954a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bf9e856080cf1d7e4ee1050a9bfee8b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/800_bf9e856080cf1d7e4ee1050a9bfee8b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_97cb030926e4bbf797d4fc7615116e6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_97cb030926e4bbf797d4fc7615116e6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒菜花</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/d/400_f8deafc85b6dfde15781292d88b7189d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">菜花</div><div class="majornote">500g</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用水把菜花清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_19a3e6d502ec8961fb9bcef6e988a6cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_19a3e6d502ec8961fb9bcef6e988a6cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手掰成小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/140_a4f79134d621c4d6bb514ef35d5cfe88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/8/800_a4f79134d621c4d6bb514ef35d5cfe88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱和红辣椒切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f55f002859b7757557209afd22ad2623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/800_f55f002859b7757557209afd22ad2623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧些热水焯下菜花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_2166c4a665a5a857bd29e055ac8c75f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/800_2166c4a665a5a857bd29e055ac8c75f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯到变色捞出，过下凉水沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/140_d3098cac106163a993b00e97de2b944d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/d/800_d3098cac106163a993b00e97de2b944d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量食用油烧热，放入葱花炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4b3d1a2a7ad4352ee1ea45c23143b35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e4b3d1a2a7ad4352ee1ea45c23143b35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菜花，加入少许生抽翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/140_7cfb33ef5dc72085bc4c70904168838c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/800_7cfb33ef5dc72085bc4c70904168838c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入红辣椒翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/140_8d32dac48aa6476f821ec9f6cde6a85d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/800_8d32dac48aa6476f821ec9f6cde6a85d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许盐和鸡精调味既可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b1b23978d0cd8e58797d1b797b306e62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/800_b1b23978d0cd8e58797d1b797b306e62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22cd086d2164ad6ba540c8464dd532da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_22cd086d2164ad6ba540c8464dd532da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅有机菜花</div><div class="menu" id="cookstory">西红柿看个人喜好，可加可不加，另有调料若干不一一赘述，在流程中有详解</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/9/400_3d8394729b6c7dfbb7f0d656eed882b9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">有机菜花</div><div class="majornote">400g</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">干红椒</div><div class="majornote">5只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">有机菜花掰小朵，留根部去皮切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6b8d5d628dbf04ebaf83baad5e6a98d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/6b8d5d628dbf04ebaf83baad5e6a98d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉切片，尖椒撕碎，西红柿切丁，大葱切断蒜瓣切片，干红椒洗净备用，由于家里肉比较肥，切成小丁单独放一边</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7fa4c97c728b756e87e382f4b5c19f6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/7fa4c97c728b756e87e382f4b5c19f6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅热水，水开后焯一下菜花，一分钟捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_85738d4074128bc7a01036e6a4c3d7b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/85738d4074128bc7a01036e6a4c3d7b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后浸冷水，保持脆挺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_693a6345b6763ffc908be912a70e093f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/693a6345b6763ffc908be912a70e093f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后放冷油两调羹左右，油热后入肥肉转小火慢慢煸油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86ff7d28951d9c460735ed742821585b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/86ff7d28951d9c460735ed742821585b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸至肥肉焦黄缩小，如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/140_413b727ecd13e1c3c758a799d2bc4e01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/413b727ecd13e1c3c758a799d2bc4e01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火放入瘦肉片及大料，麻椒粒爆炒，此时锅内油多且热，小心麻椒会糊掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_edc2d2ea06e9a6aa9315b8ae756c5098.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/edc2d2ea06e9a6aa9315b8ae756c5098.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片变色后转中火，加入葱段蒜片胡椒粉及少许醋，略翻炒后加入郫县豆瓣同炒，此时加入几种料都需小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/140_3f859dd927aec9c89192c62b70f59940.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/0/3f859dd927aec9c89192c62b70f59940.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒耗油白糖调成汤汁倒入翻炒，加入菜花转大火爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9d0a56e5406a3be7fef46856a85b878.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b9d0a56e5406a3be7fef46856a85b878.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至汤汁渐被菜花吸收，大概七分熟时加入干红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e92dc3d3ba53a4155983f959c6dc05a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/4e92dc3d3ba53a4155983f959c6dc05a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸至菜花表面略焦放入尖椒和西红柿，由于生抽豆瓣酱都是咸的，视口味决定是否放盐，口味重的可加味精鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_1000655140bd0d99f8d044b71bac7ee6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/1000655140bd0d99f8d044b71bac7ee6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒一分钟出锅，由于未加一点水，全程翻炒不停避免糊锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a31e26beab67152e82119e37b6dffdf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/4a31e26beab67152e82119e37b6dffdf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花香甜，边缘略焦，肉片嚼劲十足，配上米饭很下菜的哦亲～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/140_2ca1fd448411cd412f83b7727b583e24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/2ca1fd448411cd412f83b7727b583e24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干锅香辣花菜</div><div class="menu" id="cookstory">秋季来了，又到了火锅，干锅盛行的季节，我家也不例外，我一向是重口味爱好者，大夏天也离不开火锅的天气凉了就更加了。。反正这道干锅花菜每次外面吃饭只要菜单上有的，也是必点啊，不过后来外面吃饭少了，自己就炒上了其实我更喜欢放腊肉，只可惜老家来的时候带少了，放五花肉也不错哦。。</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的微信:lizi286421，还可以关注我的微博:美姐姐的小资生活
微信上面平时我会分享一些自己日常的美食，生活，但是没有具体的步骤，不懂得可以私信我</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/1/400_6f9357c6b36e65a96793ebec2695df91.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">花菜</div><div class="majornote">大半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有需要的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e382dc9abaf6e2d4a491a5c61735d5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/5e382dc9abaf6e2d4a491a5c61735d5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花菜用剪刀剪成大小一致的小朵，没入淡盐水中浸泡二十分左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fbd8e8881a94f6791d75bfa5ce7cfa05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/fbd8e8881a94f6791d75bfa5ce7cfa05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜生姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d6aabc3b45b7aaf5fc2d748dd0743e3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/d6aabc3b45b7aaf5fc2d748dd0743e3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切成均匀的薄片，这样会带点儿肉香，更香更下饭哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cbe88cbe483f349cca1896b7b588c3a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/cbe88cbe483f349cca1896b7b588c3a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入开水锅中焯水一分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3c753dd48b6e6486835a8c9b65cc06ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/3c753dd48b6e6486835a8c9b65cc06ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后过凉水冲一下，沥干。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_72b867a658bebb34a4fe09901a1d9e5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/72b867a658bebb34a4fe09901a1d9e5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上少许油，放入五花肉煸炒至表面全部变色，继续煸炒一会儿，把肥肉部分的油逼出一部分，再放入切好的葱白，大蒜生姜片炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc9078a1aa7f0a0fddc56bcb3bdf5520.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/cc9078a1aa7f0a0fddc56bcb3bdf5520.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺老干妈酱或者豆瓣酱，总之自己喜欢的口味都OK。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_768691e4cd889a4dc51ef5e6168e940c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/768691e4cd889a4dc51ef5e6168e940c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入红辣椒段和花菜翻炒几下，加入一勺生抽。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb53d3c297cd91466f5b75d108e78e77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/bb53d3c297cd91466f5b75d108e78e77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入一些白糖，转大火不断翻炒，大概一分钟左右。。
最后加入大蒜苗段炒香就可以出锅啦。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b448474e2076a2bcbb33513de8f8d60e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/b448474e2076a2bcbb33513de8f8d60e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反正没食欲的时候我就会自个儿炒一份，简单却有味儿，特别刚炒完那会儿满屋子的香，这么大一锅一个人完全木问题啊。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b6313a94cb7f1e5923df4a32a7a7e73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/5b6313a94cb7f1e5923df4a32a7a7e73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d43ba190e9eb43f89dcd99bd0d4981a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/d43ba190e9eb43f89dcd99bd0d4981a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花菜小炒</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/9/400_f968a1a90e243aa9178122db167e30e9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花菜</div><div class="majornote">350g</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花菜扳成小朵，放入淡盐水中浸泡十分钟，再用清水洗净，沥干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/140_a691b0236abb9986119498a5d77a1c55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/5/800_a691b0236abb9986119498a5d77a1c55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把小米椒和蒜切一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_27ee6b894c9ab70c36680e1a1de6e761.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/800_27ee6b894c9ab70c36680e1a1de6e761.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，下蒜片小火煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_711346ffaa53ab7ff89b1635d504955b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_711346ffaa53ab7ff89b1635d504955b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下花菜大火翻炒(期间太干的话，可以加少许的清水)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d22cb60b8715e64b0f8689eca93fd98d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/800_d22cb60b8715e64b0f8689eca93fd98d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约3分钟，加入生抽，盐调味(喜欢可以加些白糖)。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bbf27698632e127c1879408f37564022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/800_bbf27698632e127c1879408f37564022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小米椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_2160149042fe2faad4d5bd28e7220aff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_2160149042fe2faad4d5bd28e7220aff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/140_bd318ab7d65f3b26978b0ab29c1c35a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/2/800_bd318ab7d65f3b26978b0ab29c1c35a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉烧菜花</div><div class="menu" id="cookstory">味事达酱香鲜酱油，为这道菜提鲜！</div><div class="menu" id="tips">"贴士："1、我每次炒肉菜放的肉都较多，个人喜好而已。
2、菜花焯水，时间要短，不可过，烫一下就好。出来后要冲凉，沥水时要尽量沥干水。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/b/400_63861661a8bb94f5ddbccfc719b3541b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">菜花</div><div class="majornote">300g</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">140g</div></div><div><div class="majorTitle">青线椒</div><div class="majornote">50g</div></div><div><div class="majorTitle">小红椒</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_827af2a714fe842d516e9fbad9c68d57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/800_827af2a714fe842d516e9fbad9c68d57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将五花肉放冰箱冷冻半小时取出，切薄片，调入1勺料酒，两勺味事达酱油腌制十五分左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_83e8bee2d20a524b1c357f4104212e6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_83e8bee2d20a524b1c357f4104212e6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将菜花掰小朵，青线椒和小红椒切圈，大蒜拍碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/140_f5f0c8605f8ad928a457b675bbf6c0f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/0/800_f5f0c8605f8ad928a457b675bbf6c0f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧水，滴入两三滴油，一勺盐，水开后将菜花倒入烫一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_07548a762f93eb7ab8e84280c27b8be5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/800_07548a762f93eb7ab8e84280c27b8be5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，冲凉水，沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/140_c2968fad2057effac55438523c1e6726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/6/800_c2968fad2057effac55438523c1e6726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，倒入少量油，将腌制好的肉片放入煸炒，颜色全部变化后盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/140_6bb9865201b14fa6831ac251bfe41d63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/800_6bb9865201b14fa6831ac251bfe41d63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧油，放入大蒜煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/140_e233786609f14f0822255de7fd1a9254.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/4/800_e233786609f14f0822255de7fd1a9254.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青线椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_53437038e27c1f7b009e5010372f3568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_53437038e27c1f7b009e5010372f3568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入沥水后的菜花翻炒，调入2勺味事达酱油，翻炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_798117ba21a133396a92d0a9ce4637da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_798117ba21a133396a92d0a9ce4637da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_24ef43323ac998dc561c2d885d746cad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/800_24ef43323ac998dc561c2d885d746cad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉片，翻炒匀，然后至菜花熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/140_bc6b67ed8da8e109c3e0666f32eedc3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/800_bc6b67ed8da8e109c3e0666f32eedc3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f271a66fe6fb7f8f7f2fb0f7f2629ee9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f271a66fe6fb7f8f7f2fb0f7f2629ee9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【多妈爱下厨】茄汁菜花</div><div class="menu" id="cookstory">菜花，也有的地方叫花菜，可能还有别的叫法，菜花的营养比一般蔬菜丰富。它含有蛋白质、脂肪、碳水化合物、食物纤维、维生素A、B、C、E、P、U和钙、磷、铁等矿物质。菜花质地细嫩，味甘鲜美，食后极易消化吸收，其嫩茎纤维，烹炒后柔嫩可口，适宜于中老年人、小孩和脾胃虚弱、消化功能不强者食用。对于这种营养价值丰富的蔬菜，价格又不贵，餐桌上怎么能少得了呢！！这道茄汁菜花是我家常做的一道菜，每次配着米饭都是第一个被消灭光的，当然，配馒头也不错，因为最后连汁都被吃没了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/b/400_c68cb7c17511d13f5acd6498869f060b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">菜花</div><div class="majornote"></div></div><div><div class="majorTitle">西红柿</div><div class="majornote"></div></div><div><div class="majorTitle">大葱</div><div class="majornote"></div></div><div><div class="majorTitle">香葱</div><div class="majornote"></div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">菜花洗净，掰小朵，西红柿洗净，香葱和大葱洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_612ba8fb1e3d53a6a9be18e7ea96d25f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/612ba8fb1e3d53a6a9be18e7ea96d25f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开水，放入菜花和西红柿焯一下。菜花焯一下颜色会更好，另外也减少后面的烹饪时间，西红柿焯水后方便去皮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/140_264e1106dc0aae0c8b9f201043742f73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/3/264e1106dc0aae0c8b9f201043742f73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿去皮切碎备用，大葱小香葱也都切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/140_9ae59a2a958b75ae7416096b2df466f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/9ae59a2a958b75ae7416096b2df466f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎的西红柿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d1f806ac95346d998af09283c609d6ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/d1f806ac95346d998af09283c609d6ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花焯水后过冷水备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d4f296b785070c1734d64c9c8a3cf65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/3d4f296b785070c1734d64c9c8a3cf65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热放油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e61ed96fa0f26477a8196d85ed0e261d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/e61ed96fa0f26477a8196d85ed0e261d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大葱放入爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_61432ccda3f9af05610368a0ac284038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/61432ccda3f9af05610368a0ac284038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切碎的西红柿放入锅里，翻炒出汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f83ebc6c7c364444323c2cb0b1e296f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/f83ebc6c7c364444323c2cb0b1e296f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">已经炒沙出汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b285bda1d63092aa604809cba7894e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/8b285bda1d63092aa604809cba7894e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入菜花翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_395f33ad1530fedcbe0a9e46fade5925.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/395f33ad1530fedcbe0a9e46fade5925.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果水份不够，稍加一些水，盖上锅盖稍焖一两分钟，开盖放上适量盐翻炒一下再盖上锅盖焖一分钟入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/140_415964010f83bffa0a36ecc12fc964bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/d/415964010f83bffa0a36ecc12fc964bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖收汁，撒上香葱碎即可出锅装盘食用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_42063e5018a157842df9ed4df21f2831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/42063e5018a157842df9ed4df21f2831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿的酸甜味很是开胃，如果买的西红柿不够甜，还可以适当加一点糖提味。味道好，卖相也不错，而且老少皆宜。记得我坐月子的时候，特别想吃这道菜，婆婆不会做，我就自己下厨做了一盘，当时觉得太美味了！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f1500ef70ebc91bca0a6ed9e0ce3aec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/f1500ef70ebc91bca0a6ed9e0ce3aec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">生炒有机花菜</div><div class="menu" id="cookstory">有机花菜作为有机蔬菜，有机菜花还有更多营养优势，由于它从加工到上市，都有非常严格的要求，从生产到加工的诸多过程绝对禁止使用农药、化肥、激素、转基因等人工合成物质，对于我们人体来说是更加健康安全的食物，没有这些化学物质，人类健康能够更和谐的发展。</div><div class="menu" id="tips">"贴士："菜谱里面的调料根据个人口味酌情增减哦！喜欢吃辣的亲，可以放点辣椒哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/4/400_ad0e3d20303fc158ca0a7a244f5b2224.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">有机花菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">50克</div></div><div><div class="majorTitle">小海米（大连金钩米）</div><div class="majornote">25克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">12克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">15克</div></div><div><div class="majorTitle">味事达酱香鲜酱油</div><div class="majornote">5克</div></div><div><div class="majorTitle">花雕酒（黄酒）</div><div class="majornote">5克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1-2克</div></div><div><div class="majorTitle">花生油（食用油）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将配料切好，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a94fbb46c5881a23744677a9c3d1ab0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/800_a94fbb46c5881a23744677a9c3d1ab0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将有机花菜也切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/140_bc5639b4a7cc7fb3814a7624c2ececb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/6/800_bc5639b4a7cc7fb3814a7624c2ececb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电磁炉火锅档800瓦的火，热锅冷油，待油温六成热时将里脊肉放入锅里翻炒，等肉变色之后加入大蒜片和生姜丝翻炒一下，等闻见蒜香味之后，将小海米放入锅里继续翻炒1分钟，再倒入约5克的黄酒，翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_40fc02b524587a97f8de9dc1ca418735.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_40fc02b524587a97f8de9dc1ca418735.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将有机花菜放入锅里翻炒，直到花菜断生变色为止。电磁炉一直是火锅档800瓦的火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a83bde1553db80d70046df8272af9de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a83bde1553db80d70046df8272af9de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花菜出锅前倒入5克味事达酱香鲜酱油，调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/140_3faf29745be02871e9f1c5e0772212d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/800_3faf29745be02871e9f1c5e0772212d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己的口味，加入适量的食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/140_709b0dcd1e845da5c2ad8b2aa0aab238.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/8/800_709b0dcd1e845da5c2ad8b2aa0aab238.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d296daa321d79f7c00d39ec462021a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1d296daa321d79f7c00d39ec462021a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊味菜花</div><div class="menu" id="cookstory">腊味是中国民间喜爱的传统食品之一。相传夏朝时，人们于农历十二月合祭众神叫做“腊”，因此十二月又叫腊月。在农村，许多人家堂屋里有个火盆，火盆升起的烟刚好熏烤到挂在房梁上的腊肉，据说有的腊肉熏了五、六年，熏的时间越长，腊肉就越香。原则上一切肉类皆可腊，腊香浓郁、甘咸味重，腊味已经成为中华饮食文化的一部分。菜花是一种很受人们欢迎的蔬菜，味道鲜美，营养也很高，还有很高的药用价值。维生素C含量非常丰富，还具有抗癌功效，平均营养价值及防病作用远远超出其他蔬菜。囡姐今天分享给大家的这道腊味菜花简单易做，荤素搭配吃出营养。</div><div class="menu" id="tips">"贴士："1、菜花里会藏有小虫子，最好用盐水泡上半个小时，然后再冲洗干净。
2、锅中宽水烧开，下入泡洗净的菜花过水氽烫至变色(约1分钟）即可，时间不易过长，这样能保持菜花脆爽的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/0/400_64fa59e63139b3e12f350d771d9ae580.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">菜花</div><div class="majornote">半个（约400克）</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/140_cf0d3f7d69e98138d293066bfa7f0bf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/800_cf0d3f7d69e98138d293066bfa7f0bf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜花掰小朵，用盐水泡半小时，再洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce315a2d8389c48716554384592bf6d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ce315a2d8389c48716554384592bf6d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真空包装的免洗免蒸的腊肉，直接切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dc3a7e457f7d56ee648119720ea05c30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dc3a7e457f7d56ee648119720ea05c30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒洗净切斜刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/140_bcc4fa59825d8adaabb1bb7124c611de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/e/800_bcc4fa59825d8adaabb1bb7124c611de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮去蒂切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5008213983935c6fba19bacc9856694.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5008213983935c6fba19bacc9856694.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中宽水烧开，下入泡洗净的菜花过水氽烫至变色即可，这样能保持菜花脆爽的口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3c4d992bab4b6e8200643cce1f651065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/800_3c4d992bab4b6e8200643cce1f651065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/140_d37fcd017a746cc832228f204b631135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/5/800_d37fcd017a746cc832228f204b631135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另取一锅预热后直接下入腊肉片，翻炒至腊肉的肥肉部分变得透明。（不用放油，腊肉在炒至过成中会出油。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5abc0c6162f91b69ad57035b9ea9cde3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5abc0c6162f91b69ad57035b9ea9cde3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入青椒蒜片翻炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e8bbecd16d34214956b754743b5614fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/800_e8bbecd16d34214956b754743b5614fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烫好的菜花翻炒一下，让菜花均匀沾满腊肉的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d9d5a467d86002d0c43479ef4b03f01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/800_2d9d5a467d86002d0c43479ef4b03f01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的味极鲜酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e1b0ea652685158c9a59b49c73e0aafb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/800_e1b0ea652685158c9a59b49c73e0aafb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量的盐和鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_427bb246c7e29dec47aaa73d175691f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/800_427bb246c7e29dec47aaa73d175691f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_2261f76b2fe6eb4153edd907053f203a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_2261f76b2fe6eb4153edd907053f203a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘。一道营养又好吃的腊味菜花就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_95fe042ed89ff61c81110d662161a4f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/800_95fe042ed89ff61c81110d662161a4f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肉炒花菜，腊肉咸香，与菜花搭配着炒是最好不过了：菜花是一种粗纤维含量少，品质鲜嫩，营养丰富，风味鲜美，是人们喜食的蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_54e9d7247a8b14b18de5de80c176a985.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_54e9d7247a8b14b18de5de80c176a985.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>